Antioxidants prevent and delay the cell damage caused by free radicals which are responsible for developing diseases like cancer, diabetes, Parkinson’s, and Alzheimer's.
Let’s check out these 10 foods that are rich in antioxidants:
Apples: Apple has an antioxidant called polyphenols which may have links to protecting you against cancer, heart disease, Alzheimer's, and more.
Dark chocolate: Cocoa and dark chocolates are full of antioxidants and are associated with decreasing inflammation and heart diseases.
Okra: Besides various minerals and vitamins, Okra has also antioxidants that can aid in protecting heart and brain health.
Beets: Rich in antioxidants called betalains which cause their reddish colour, Beets can aid in protecting you from various health conditions.
Spices and Herbs: Spices like ginger and herbs like rosemary and parsley are rich in vitamins, minerals, and antioxidants and can help reduce diabetes, heart disease, kidney disease, and more.
Potatoes: Potatoes are rich in antioxidants like carotenoids, flavonols, anthocyanins, etc., which are linked to reducing the risk of cancer, Alzheimer’s, diabetes, and more.
Spinach: Besides vitamins and minerals, Spinach has antioxidants called lutein and zeaxanthin that protect your eye from ultraviolet light.
Berries: With loads of antioxidants, berries promote brain and mental health while protecting you against heart disease and cancer.
Tomatoes: Rich in antioxidants called lycopene, tomato is associated with protecting brain health and reducing the risk of cancer while promoting skin health.
Nuts: Walnuts and pistachios are rich in antioxidants called polyphenols that promote bone and brain health.