Aids weight loss: Supports healthier eating habits and boosts metabolism.
Improves digestion: Allows sufficient time for proper digestion before sleep.
Enhances sleep quality: Reduces the risk of indigestion-related sleep disturbances.
Increases energy levels: Provides ample time for digestion, resulting in better energy utilisation.
Regulates blood sugar levels: Helps stabilise glucose levels, especially for individuals with diabetes.
Reduces heartburn: Minimises the chances of acid reflux during sleep.
Supports portion control: Reduces overeating tendencies in the evening.
Boosts nutrient absorption: Facilitates optimal nutrient absorption from the early dinner meal.
Enhances focus and productivity: Prevents post-meal drowsiness during evening activities.
Promotes family bonding: Encourages shared mealtime and quality family interactions.