Rich in antioxidants, vitamins, and minerals, Moringa leaves have been used in folk medicine for ages.
Besides leaves, its flowers, seeds, and even roots have medicinal properties. Let’s explore several benefits of consuming Moringa leaves:
Source of Vitamins and Minerals: Moringa leaves are rich sources of vitamins like A, C, B1, and folate and minerals like iron, calcium, magnesium, zinc, and phosphorous that are important for well-being.
Provides Amino Acids: Moringa leaves have plenty of Amino acids that contribute as an important part of well-being.
Rich in Antioxidants: Being rich in antioxidants, Moringa leaves fight harmful free radicals and reduce the risk of diabetes and Alzheimer’s.
Lowers Cholesterol Level: Studies show that Moringa leaves are associated with reducing cholesterol levels and hence reducing the risk of heart diseases.
Reduce Inflammation: Research shows that moringa leaves have anti-inflammatory properties.
Lower Blood Sugar Levels: Moringa leaves may help reduce blood sugar levels.
Build Muscle: Being high in iron, amino acids, calcium, and protein, moringa leaves may heal your body and promote muscle building.
Boosts Immune System: As it has loads of antioxidants, moringa leaves protect your cells from damage and boost your immune system.
Support Brain Health: The harmful arsenic element comes to our system through food items and moringa leaves fight against arsenic toxicity for you.
Promote Skin and Hair Health: Abundant in antioxidants and nutrients, moringa leaves aid in promoting skin and hair health.