As winter brings an increased risk of ailments like the common cold and viral flu, dealing with a sore throat becomes a common concern. Here are some homemade drinks to alleviate the pain and irritation associated with a sore throat.
Turmeric Milk: Known for its anti-inflammatory properties, turmeric milk effectively treats throat infections and soothes soreness.
Ginger Tea: Sipping hot ginger tea provides a calming effect on an inflamed throat. Boiling dry ginger or grating raw ginger in water creates a comforting homemade remedy.
Tulsi Extract: Adding two Tulsi leaves to tea and boiling the concoction before adding milk provides instant relief from a sore throat.
Honey Lemon Tea: Lemon water breaks down mucus, relieves pain, and boosts immunity. Mix lemon juice with warm water for quick relief.
Peppermint Tea: Boiling water with pepper powder, mint leaves, & adding salt or sugar to taste creates a beneficial beverage for sore throat relief
Chamomile Tea: Loaded with healing properties, chamomile tea improves sleep, lubricates the throat, and reduces inflammation and swelling.
Green Tea: Rich in antioxidants and anti-inflammatory properties, green tea soothes a sore throat. Gargling with green tea can alleviate sore throat symptoms effectively.