The ancient practice of yoga is still prevalent today across many countries and age groups to maintain optimum health.
However, it’s also related to numerous myths that prevent many individuals from getting the benefit of yoga.
Here, let’s discuss these myths and know the real facts. Let’s begin!
Yoga is for Young people only! Yoga can be done by people of all ages. It’s a great exercise for elderly people when done with proper guidance and caution.
Yoga is specifically for Women: With the internet flooded with athletic women's pictures, this misconception has surfaced. However, yoga is beneficial for both men and women.
Yoga is a Religion: Yoga has its roots in Hinduism. However, it’s not a religion and is open to people of all faiths.
Yoga is for Relaxation and Stress Relief Only: Yoga provides relaxation and stress relief; with its various styles and levels, it also provides physical health benefits and energizes the body.
You need special equipment or clothes to do Yoga: It can be done on a good mat and any comfortable clothes. Equipment and props are purely optional.
Yoga should be skipped when you are on your period: There are many gentle yoga poses that can be done when you are on your period to cure bloating, stomach pain, nausea, etc. However, yoga poses with intense twists should be avoided during this time.