For most of the people, coconut oil is for cooking.
However, do you know it can also be used for many health purposes, like burning fat, oral health, and promoting hair and skin health?
Here, let’s learn about coconut oil’s various health benefits!
Boosting Metabolism: Coconut oil has a rich content of MCTs (medium-chain triglycerides) which is beneficial in increasing energy expenditure, boosting metabolism, and supporting fat loss.
Antibacterial & Antifungal Properties: It has anti-microbial properties that fight harmful bacteria in your body, protect you against fungal infections, and boost your immune system.
Enhances Brain Function: Its MCT content works like a fuel for the brain, providing quick energy to it.
Skin Health: Coconut oil moisturizes your skin and improves skin barrier function.
Protects your Hair: Coconut oil strengthens your hair and increases its flexibility. It also reduces the breakage of your hair strands.
Improves Oral Health: Coconut oil is a cost-effective way to get rid of bad breath and reduce the risk of gum cavities and inflammation by the oil-pulling method.