Coming with a creamy and heavenly natural sweetness, custard apple is many's favourite fruit.
This versatile fruit can be consumed raw or blended into a smoothie, nevertheless retaining its supremacy in taste.
Besides soothing your taste buds, custard apple is also packed with many nutrients and vitamins, making it an ideal combo for taste and health.
So, let’s explore the various benefits of eating this delicious fruit!
Good for gut health: Custard apple is rich in fibre that aids bowel movement and nourishes gut bacteria, promoting overall gut health.
Rich in anti-oxidants: Being rich in anti-oxidants, custard apples fight free radicals in the body which cause chronic diseases like cancer and heart disease.
Boosts mood: Custard apple is a rich source of Vitamin B6 which is related to the creation of happy hormones like serotonin and dopamine.
Good for eye health: Custard apple contains lutein, an antioxidant that fights free radicals and helps maintain healthy eyesight.
Boosts immunity: Vitamin C content in custard apples helps boost your immunity system by fighting against infections and diseases.
May fight cancer: Many compounds in custard apples have been shown to fight and stop the growth of cancer cells in studies.