Feeling tired and sluggish all day and unable to find time to exercise from your busy schedule? Then this list of sitting exercises is for you!
It includes simple stretches and movements; these exercises can be done on a chair while sitting.
Additionally, these exercises can also be done at both home and office, making it ideal for everyone. So, let’s start:
Triceps Stretches: Here, raise both of your arms so that one is touching your back and another hand is pulling the elbow towards your head.
Overhead Reach Stretch: In this exercise, you raise one of your arms and try to extend it towards the opposite overhead while sitting.
Leg Extensions: This simple exercise includes extending your leg forward from a sitting position by pointing your toes.
Neck Stretches: Give your neck muscles a nice stretch with this simple exercise by rolling your neck from side to side.
Upper Trap Stretch: Here, you have to pull your head toward each shoulder, giving the muscles a light stretch.
Spinal Twist: Use the chairs to rotate your trunk towards both of your sides until a nice stretch is felt.