A migraine is recognized as a throbbing pain on one side of the head often leading to nausea and sensitivity to light and sound.
Generally lasting for a few hours to a few days, it can be triggered by changes in sleep habits, dehydration, stress, anxiety, caffeine, etc.
While it can be controlled through medication and proper lifestyle management, let’s have a look at these simple and effective exercises that may help cure migraine.
Child’s Pose: This restorative exercise relaxes your body, stretches your back, and calms your mind.
Brisk Walking: A 30-minute walking routine helps release feel-good endorphins, reduce stress, and improve sleep and mood, which is ultimately effective for migraines.
Cat-Cow Pose: It stretches your back, neck, and torso, warming up your body.
Downward-Facing Dog: It may help blood circulation to your head and release body tension, aiding in improving migraine symptoms.
Side Neck Bend: It helps release tension in the neck and the upper back, which may contribute to relieving migraine symptoms.
Corpse Pose: This pose provides a deep rest to your body and mind. Also, you can do this with relaxing music during migraine attacks when you are sensitive to sound.