Grown with redskins and green scales resembling a dragon, this exotic delicious fruit is also known as pitaya and strawberry pear.
Being native to Southern Mexico and Central America, this fruit comes with lots of nutrients and health benefits.
Rich in antioxidants, this fruit protects you from free radicals that cause premature aging and cancer.
Being naturally fat-free with lots of fiber, it’s a good snack that keeps you full for a longer time between meals.
Dragon Fruit has prebiotics that are good for your gut health and improve the balance of good intestinal bacteria.
This fruit backs your immune system as it has a high Vitamin C content and other antioxidants.
Dragon Fruit also boosts your iron level and provides enough energy by moving oxygen throughout your body.
According to researchers, Dragon Fruit replaces damaged insulin-making cells that break down sugar in your body, hence lowering your blood sugar. However, more studies are needed to establish this.