Anti-depressants are medications or treatments for depression or other mental health conditions like anxiety, panic disorder, social phobia, post-traumatic stress disorder, or simply feeling down or exhausted.
Here are 6 most effective anti-depressant methods that may help you achieve better mental health.
Dancing: Used as an exercise, dancing helps raise heart rate and work for muscles. It aids in relieving depressive symptoms by releasing certain chemicals in the brain and also improves your mood.
Walking: Taking a walk in nature or simply doing your jogging routine can help release feel-good endorphins, a natural brain chemical related to improving your well-being sense while reducing your worries.
Yoga: Doing yoga elevates the levels of a brain chemical known as gamma-aminobutyric acid (GABA) which is related to better mood and less anxiety. Additionally, meditation controls emotions, promoting better emotional health.
Aerobic exercise: It releases feel-good endorphins, reduces stress, and takes your mind off the worries. However, people with severe depression may need therapy along with this exercise.
Tai chi: Tai chi involves slow mindful breathing and muscle stretching that balances the nervous system and improves emotion regulation while reducing stress.
Cycling: Cycling is effective in combating stress and depression by helping release feel-good hormones, relaxing your mind and improving mood. It also promotes better sleep.
Consistently practising any of these techniques or a mix of these techniques may help you overcome symptoms of stress or depression. However, in case of severe depression, consulting an expert is always advisable.