The Immune system is your body’s natural way to protect you from various infections and diseases, including chronic diseases such as cancer.
The immune system is a complex thing and is influenced by many factors. While vaccines can aid you against certain diseases, creating a healthy lifestyle goes a long way to boost your immune system and keep you away from diseases.
Here, let’s learn about 6 healthy habits that may help you to create a robust immune system.
Nutrient-Rich Diet: Add whole and un-processed foods like leafy greens, veggies, nuts and seeds, fish, eggs, etc., while minimizing added sugar or fast food consumption.
Exercise Regularly: Exercising regularly makes you feel better and healthier while improving sleep, reducing anxiety, and promoting overall health. Include brisk walking, yoga, cycling, etc. in your routine.
Get Enough Sleep: Always aim for 7-9 hours of good night sleep to recharge your immune system.
Manage Stress: Practice yoga, meditation, deep breathing, journaling, and spend time in nature, to manage your stress.
Drink Enough Water: Aim to drink 8-10 glasses of water daily which will help you flush out toxins and aid in the better functioning of your immune system.
Quit Smoking: Smoking harms the body’s immune system to fight against diseases. It also causes immune system problems like rheumatoid arthritis.
Including these habits in your daily routine may help you create an unbeatable immune system.