Are you feeling the uncomfortable symptoms of constipation or have frequent conditions like bloating, heartburn, nausea, etc.?
Then besides including more fiber-rich food and water in your diet, you need to check out these exercises.
These gut-friendly exercises manipulate your digestive tract movements, helping relieve constipation and improving digestion. So, let’s check them out:
Walking: Walking after a meal stimulates digestive tract muscles that help alleviate constipation symptoms and aid in digestion.
Cycling: Cycling is a popular aerobic exercise that helps reduce constipation and aid in digestion by stimulating the muscles in your intestine.
Legs up the wall pose: This inverse pose can be done by resting your legs on the wall vertically with your body kept in a perpendicular pose.
Wind-relieving pose: It can be done by pulling your knees together towards your chest; it may help avoid constipation.
Bow pose: Start lying on your stomach, then pull your legs upwards by holding them in your hands.
Dancing: The easiest exercise you can do is to play your favourite music and dance your heart out which promotes digestion and alleviates constipation symptoms.