In winter, cold air can stiffen joints, leading to increased muscle tension and reduced mobility.
These factors contribute to decreased joint flexibility.
Here are six tips to prevent stiffness in bones during the winter season:
Drinking an adequate amount of water helps in maintaining joint lubrication, reducing the risk of stiffness.
Engage in gentle stretching exercises before heading outdoors in cold weather to prepare your muscles and joints.
Keep yourself warm by layering clothing to protect your joints from the cold and maintain a comfortable body temperature.
Consume foods rich in vitamins and minerals, especially calcium and vitamin D, to support bone health.
During extremely cold days, opt for indoor exercises like yoga or low-impact workouts to keep your joints active.
Soothe stiff joints by taking warm baths or applying heat packs, promoting blood circulation and easing discomfort.
Cautions: If you experience persistent joint stiffness or pain, consult with a healthcare professional for personalised advice and potential treatment options.