Breakfasts with more sugar content and fewer nutrients can make you feel drained and hungry sooner.
So, opting for nutrient-rich food like eggs, veggies, yoghurt, and fruit is essential to keep you fuller and aid your weight loss routine.
Here are some healthy breakfast ideas that may be just what you need to help you achieve your health goals. Let’s check them out!
Oatmeal: It’s low in calories and rich in fibre and protein that aid in controlling your appetite and weight loss.
Nuts: They are rich in fibre, protein, and heart-friendly fats, balancing your diet and supporting your weight loss journey.
Chia Seeds: Packed with fibre and protein, they keep your stomach full, reduce hunger, and facilitate metabolism, aiding in weight loss.
Eggs: Eggs are a rich source of vitamins and minerals that help reduce appetite, boosting your weight loss.
Bananas: Both ripe and unripe bananas aid in weight loss, as they are rich in fibre with fewer calories. Unripe bananas are also linked with reducing belly fat.
Smoothies: A nutrient-dense treat that adds fibre to your diet while keeping your stomach fuller for a long time.