Craving for a sweet treat but worried about sugar spikes? In that case, dates might be your right option.
Scientifically known as Phoenix Dactylifera, Dates are tropical fruits. According to studies, including the right variety of dates to your diet might even help you control sugar and manage weight.
So, let’s get into more details of how these energy packs can benefit you.
Packed with vitamins & minerals: Dates are a rich source of vitamins and minerals that include sodium, potassium, iron, magnesium, etc., which are all essential for various bodily functions.
Energy boosters: Dates have high amounts of carbohydrates in the form of natural sugars like fructose and glucose. So, eating them in the morning provides a quick boost in energy.
Rich in Anti-oxidants: With high concentrations of anti-oxidants such as carotenoids, flavonoids, phenolic acid, etc., dates fight free radicals that are harmful to your cells.
Helps in weight management: Dates have ample amounts of fibre and a low glycemic index, making them a safe option for low-fat energy, aiding in weight management.
Aids in brain functioning: Regular consumption of dates is related to boosting memory and learning power while also reducing anxiety disorder. It also helps prevent Alzheimer’s disease, improving overall brain health.
Prevents the risk of cancer: As dates are a high source of anti-oxidants, they fight cancer-causing free radicals and hence prevent the risk of cancer.
While dates are super rich in nutrients, making them the best option for the morning routine, it’s best to take them in moderation as they are dense in natural sugars.