Winter’s chill can often slow digestion, causing bloating & discomfort. Stay energized & maintain a healthy gut with these easy & effective exercises.
Walking
A brisk walk gently massages your digestive organs, stimulating contractions that help move food along the digestive tract. It also reduces stress and promotes better gut health.
Cycling
Cycling enhances blood flow to your abdomen, improving nutrient absorption & waste elimination. It also eases bloating & stress-related digestive issues.
Pilates
This low-impact workout boosts digestion with core-strengthening moves & gentle twists that massage internal organs. Deep breathing further aids relaxation & gut health.
Planks
Strengthen your core & improve posture with planks, indirectly supporting digestion by facilitating smooth food flow through the digestive tract.
Squats
Deep squats mimic natural bowel-relieving positions & activate core muscles, helping waste pass efficiently while supporting overall digestion.