Certain yoga poses work magic to boost your mental power, reduce stress, and calm your mind.
So, if you want to harness your hidden mental power, check out these effective yoga poses that may do wonders for your mind and strengthen its powers.
Bhramari Pranayama: It taps into negative emotions like anger, frustration, anxiety, etc., and improves your memory power and concentration.
Vajrasana: As a healthy gut is related to a healthy mind, this digestion-improving pose calms your mind and improves brain power.
Padmasana: It’s a meditative pose done with a proper posture and focuses on breathing which in turn calms your mind and promotes mental clarity.
Sarvangasana: This pose is done by maintaining your body weight on the shoulder. It’s highly beneficial to improve brain strength and impacts your energy level.
Halasana: It includes lifting your legs over your head. This is an essential yoga pose for brain function by increasing blood flow to the head with many other benefits.
Paschitmottanasana: This pose stimulates your nervous system and improves blood circulation to the brain, empowering its function.
Setu Bandhasana: It improves blood circulation to the head, reduces stress and anxiety and calms your brain; overall improving your brain power.