Basil seeds also known as Sabja seeds are rich in vitamins and minerals like iron, calcium, magnesium, fibre, and omega-3 fatty acid, and can be used as healthy beverages in various ways to aid you in weight loss.
So, let’s have a look at 7 drinks that can be made using basil seeds for weight loss.
Basil seed & lemon: This healthy combination is not only good for your gut health but also aids in skin health. While the dietary fibre in basil reduces your appetite, antioxidants in lemon promote overall health.
Basil seed drinks with a fruity twist: Blend any fruits like watermelon or cucumber with soaked basil seed, and add a few drops of lemon for a healthy and nutritious treat.
Basil seed & coconut water: Savour this super delicious and nutritious drink by mixing coconut water, basil seeds, and lime juice.
Basil & chia seed: Combine the power of basil and chia seeds with delicious coconut milk that serves as a perfect refreshing treat and aids in weight loss.
Basil seed sparkling drink: Add a refreshing drop of lemon into the soaked basil seeds; give them a frizzy addition of sparkling water and your treat is ready to be savoured.
Basil seed smoothies: Put your favourite fruits, veggies, milk, nuts, or yoghurt with basil seeds in the blender and savour the satisfying and healthy drink with honey.
Basil seed iced tea: You can even make a healthy tea by adding your favourite herbal tea and letting your basil seeds soak in the tea before consuming them.