Exams season is ahead. As CBSE declared its examination schedule from February 15, 2025, to March 18, 2025, it’s time for students to stay alert and focused.
So, to help you out here is a list of superfoods that may aid your concentration and help combat exam stress.
Banana: Bananas provide your brain with natural and low GI sugar to keep it more alert. Also, it has links to improve your mood that can help if you are feeling stressed or sad.
Stay Hydrated: Staying hydrated during stressful times is essential to stay away from feeling tired and irritable. So, make sure you are drinking enough water.
Nuts: Nuts are rich in iron and minerals which are essential to carry oxygen around your brain and body; thus helping boost your concentration during examinations.
Fish: Fish such as salmon are rich in omega-3 fatty acids that help maintain brain health. Also, they are rich in minerals and protein which are good for your brain.
Oats: Oats have low GI, fibre, and minerals, and provide long-lasting energy, making it an ideal breakfast food. Combine it with fruits like bananas or berries for more benefits.
Whole Grains: Whole wheat bread, brown rice, oatmeal etc., are rich in fibre and vitamin E which helps smooth blood flow to your brain, enhancing its concentration.
Dark Chocolate: They contain anti-oxidants which help improve brain functions like memory power and reaction time.
Remember to eat well-balanced food and avoid eating too much or too little during this time. Stay hydrated, exercise, and get enough sleep to make the best of your time for exams.