The rainy season in India brings fresh harvests of many fruits. They are not only delicious but also come with many health benefits.
Here, let’s know about rainy fruits that can help boost your immunity:
Pomegranate: This delicious fruit contains antioxidants, vitamin C, and immune-boosting compounds that keep illness at bay, promoting overall health.
Guava: A great pair for nutritious fruit salad, Guava is rich in vitamins C and A, and antioxidants that help boost your immune system.
Jamun: Packed with vitamins and nutrients including potassium, iron, and folate, Jamun helps reduce gastric dysfunctions.
Custard Apple: With a green scaly exterior and delicious unique taste, Custard Apple helps treat skin infections, provides energy, improves brain function, and more.
Pear: Coming in different varieties of flavour, Pear has a lot of vitamins and essential nutrients that aid against various diseases.
Litchi: Covered with a rough and pinkish outer skin, Litchi has a delicious tender flesh rich in copper, iron, magnesium, and more.
Plums: With a sweet-tart taste and many varieties of colours like yellow, red, and purple, Plums are rich in fibre, regulate blood sugar levels, promote bone health, and more.
Besides the above, we see a blast of other rainy fruits like melon, cherry, peach, etc., selling across the streets.