Low blood pressure or hypotension occurs when the flow of blood in your vessels is lower than normal pressure.
Here, you experience symptoms like dizziness, fatigue, fainting, headache, blurred vision, nausea, etc.
It can be controlled or treated by medication and certain preventive majors. Let’s have a look at this list of herbs that may be helpful for low blood pressure.
Basil: Basil promotes stress relief and may help balance blood pressure.
Rosemary: Besides being a flavorful addition to various dishes, it‘s packed with antioxidants and may aid in your heart health and blood pressure levels.
Garlic: Add this to your dishes to increase their flavour and help control your blood pressure.
Ginger: Be it tea or as a spice in dishes, ginger tops the entire list while supporting your blood pressure levels.
Cinnamon: This cosy and delicious spice keeps your blood pressure in check and is beneficial for heart health.
Turmeric: The golden spice has anti-inflammatory properties that may help manage low blood pressure.
Oregano: Besides adding a zest of flavour to your pizza, it’s also beneficial in controlling blood pressure levels.
The above information is sourced from the internet. For serious health conditions, it is advised to consult with a health expert.