Tracking calories in weight control is important. However, solely depending on it is not quite helpful. Here are 7 healthy habits which you can count on instead of being worried about your calories.
Focusing on wholesome meals: Wholesome meals have protein, fibre, healthy fats, vitamins, and minerals that your body needs to stay healthy. Try having wholesome meals while including your favourite dishes too.
Include protein: Studies show that protein intake boosts the metabolism process and can aid in burning calories. Hence, get enough protein in your diet.
Feast on homemade meals: Restaurant meals are said to have three times more calories than homemade meals. So, make a habit of cooking yourself a healthy and nutritious meal at home.
Know your hunger and fullness cues: Try tuning into your hunger and fullness cues to avoid overeating or starving. Check physical symptoms such as headache, stomach growling, grumpiness, and lack of energy for hunger and eat slowly to let your body know if you are full.
Practice mindful eating: Eating mindfully is enjoying your food, both regular meals and treats, that aids in better digestion, reduces stress and overeating and brings satisfaction with food.
Sufficient sleep: Studies show that lack of sleep increases stress levels and increases your cravings for high-fat foods boosting weight gain. Hence, try to have a healthy sleeping routine.
Don’t fear foods: Focus on balanced meals which are healthy while keeping the treats of your favourite snacks or foods in moderation. But don’t avoid any foods or ingredients, fearing they may increase calories.