Harvested from their flower heads, Sunflower seeds are white in colour and have a tender texture with a mild nutty flavour.
While they have a high nutritional value and can be consumed raw, roasted, or incorporated into other dishes, let’s explore this list of health benefits of Sunflower seeds!
Rich in vitamins and minerals: Sunflower seeds are excellent sources of vitamins, minerals, and antioxidants that help lower the risks of serious conditions.
Boosts energy: Vitamin B1 in sunflower seeds converts foods into energy, providing you with enough energy throughout the day. Also, vitamin B and selenium add to your energy level.
Supports immune system: Zinc and Selenium present in Sunflower seeds play a major role in fighting against viruses and infection while boosting your immunity level.
Reduces inflammation: Rich in vitamin E, flavonoids, etc., consuming sunflower seeds five times or more in a week can help reduce inflammation.
Improves heart health: Consumption of Sunflower seeds has links to lowering the rates of cardiovascular disease, high blood pressure, and high cholesterol.
Healthy skin and bones: Sunflower seeds have omega-6 fatty acids, zinc, and minerals like calcium, magnesium, and phosphorous that are essential for healthy skin.
Aids in digestive health: Sunflower seeds also have dietary fibres that support healthy digestion and aid in regular bowel movement.
How to include Sunflower seeds in your diet: Eat these healthful seeds by adding them on top of a salad, in a trail mix, oatmeal, veggie burgers, baked goods, etc.