High uric acid levels can lead to joint pain and gout, a painful form of arthritis.
Discover seven natural foods to lower uric acid levels for a healthier lifestyle.
Explore the details of these seven foods here.
Cherries: Incorporate cherries into your diet, as they contain compounds that help lower uric acid.
Blueberries and strawberries are rich in antioxidants and may help reduce inflammation and uric acid levels.
Stay well-hydrated by drinking plenty of water, as it helps flush out excess uric acid from the body.
Include low-fat dairy products like milk and yogurt, as they can help lower uric acid levels.
High in potassium, bananas can help regulate uric acid levels by supporting kidney function.
Drink green tea regularly, as it contains antioxidants that may have a positive impact on uric acid levels.
Consume foods high in vitamin C, such as oranges, bell peppers, and broccoli, which may help reduce uric acid.
Caution: Remember to consult with a healthcare professional for personalised advice based on your specific health needs.