Getting a good night’s sleep is essential to stay healthy. However, many factors including what you eat prevent you from getting your most needed Zzz’s.
Here, let’s have a look at which food to consume to get a good night's sleep.
Dairy products: Milk, yoghurt, and cottage cheese are sources of tryptophan, an amino acid that is important for sleep. Drinking a glass of warm milk after exercising will help you sleep better.
Bananas: Bananas are rich in magnesium which is known for relaxing muscles and nerves, hence enhancing your sleep quality.
Oatmeal: Rich in carbs, fibre, and melatonin, consuming oatmeal before bed has links to improved sleep quality.
Chamomile tea: This herbal tea is known as a natural tranquillizer and has properties that induce sleep.
White rice: Consuming white rice before 1 hour of bed may help you get a good night's sleep.
Walnuts: Being rich in fatty acid and melatonin, walnuts contribute to better sleep.
Almonds: They are rich in vitamin B and magnesium, and a trusted source of the hormone melatonin, all help you get better sleep.
Besides that, you can also eat eggs, spinach, dark green vegetables, grapes, tomatoes, fish, etc. while staying away from energy drinks, alcohol, and caffeine if you want an undisturbed peaceful night’s rest.