Although the arrival of the rainy season brings relief from the extreme heat of Summer, it also marks the onset of many diseases and infections. Among them, eye infections are quite common.
Here, let’s explore these 7 eye care tips that may help you stay away from eye infections during the rainy season.
Maintain good eye hygiene: Regularly wash your eyes with clean water to remove accumulated allergens and dust particles that are settled on lashes or eyelids. This practice will lower the risk of any discomfort or eye infections.
Avoid rubbing your eyes: As often rubbing your eyes may introduce irritants and harmful bacteria into your eyeballs, avoid rubbing your eyes as much as you can. Instead, you can use a soft cotton or clean tissue to gently wipe your eyes.
Opt for protective eyewear: Wearing protective eyewear like sunglasses while outside will protect your eyes from dirt, rainwater, and other pollutants, ensuring your eye health.
A healthy & balanced diet: A diet rich in citrus fruits, leafy greens, fish, and nuts which come with vitamins C and E or omega-3 fatty acids, compounds well-known to support eye health will help you maintain eye wellness during rainy days.
Drink plenty of water: Staying hydrated throughout the day reduces dryness and discomfort in your eyes. So, make sure to drink plenty of water during the monsoon season.
Avoid too much eye touching: On rainy days your hands are exposed to different bacteria and germs that have the potential to cause eye infection. Hence, it’s essential to wash your hands thoroughly before touching your eyes.
Keep eye drops handy: As eye irritation, dryness, and redness are quite common on rainy days, visiting an eye specialist and keeping eye drops handy becomes essential to keep your eyes healthy.
By following the above tips, you can keep your eyes healthy during rainy days. Also, don’t hesitate to consult eye experts whenever you have any issues with your eyes.