Blood pressure measures the strength of your blood pushing against the artery walls as it circulates throughout the body.
When the blood pressure is too high, it can damage the blood vessels and weaken brain arteries which increases the risk of stroke.
Besides medication and assistance from health experts, there are certain foods that may help lower blood pressure. Let’s have a look at them!
Oats: Oats are high in soluble fibre and aid in reducing cholesterol levels while supporting heart health.
Berries: Berries are rich in antioxidants which support cardiovascular health.
Bananas: High in potassium, Bananas help manage sodium levels and maintain healthy blood pressure.
Fatty Fish: They contain omega-3 fatty acids which help reduce inflammation and blood pressure.
Dark Chocolate: Including dark chocolate in a balanced diet, may help reduce blood pressure, as they contain antioxidants.
Garlic: Garlic can reduce blood pressure, cholesterol levels, and arterial stiffness.
Fermented Foods: Rich in pre-biotics, fermented foods are full of beneficial bacteria which may help manage blood pressure.