Eating varieties of healthy foods rich in vitamins and minerals helps you boost your immunity, keeping flu, cold, and other infections away.
So, check out these immunity-boosting foods to stay healthy and fight against diseases.
Dark chocolate: It contains antioxidants that fight against free radicals and may boost your immune system.
Ginger: Consumed in a variety of dishes and as tea, Ginger has anti-inflammatory and antioxidative properties that provide many health benefits.
Almonds: They are rich in vitamin E, and contain fibre, manganese, and magnesium, which may benefit your immune system.
Yoghurt: Its live cultures may stimulate your immune system to fight against diseases. It’s also rich in vitamin D which boosts the body’s natural defense system.
Papaya: Papaya has ‘papain’, a digestive enzyme that has anti-inflammatory effects. Also, it’s rich in vitamin C, potassium, magnesium, etc., that contribute to overall health.
Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C which helps fight against infections.
Spinach: It’s rich in vitamin C, antioxidants, and beta-carotene that help boost the fighting ability of your immune system.