Did you know there are Ayurvedic drinks that can boost your immunity?
Let’s take a look at 7 Ayurvedic drinks that can enhance your immune system.
Turmeric Milk: Turmeric milk, often referred to as Haldi Doodh, is a traditional Ayurvedic drink known for its powerful immune-boosting properties.
Ginger Tea: Ginger tea is another popular Ayurvedic remedy for boosting immunity. Ginger contains compounds like gingerol, which have anti-inflammatory and antimicrobial properties.
Amla Juice: Amla, or Indian gooseberry, is highly valued in Ayurveda for its exceptional vitamin C content and antioxidant properties. Amla juice is a potent drink for enhancing immunity.
Tulsi Tea: Tulsi, or holy basil, is revered in Ayurveda for its adaptogenic properties and its role in boosting the immune system.
Cinnamon and Honey Drink: Combining cinnamon and honey creates a drink with both immune-boosting and antibacterial properties.
Fenugreek Tea: Fenugreek seeds are used in Ayurveda for their immune-boosting and anti-inflammatory properties. Fenugreek tea is made by boiling fenugreek seeds in water for about 10 minutes.
Lemon and Honey Water: A simple yet effective drink, lemon and honey water provides a boost of vitamin C and has antimicrobial properties.
Caution: Consult a healthcare professional before incorporating new Ayurvedic drinks into your routine, especially if you have underlying health conditions.