Packed with vitamin C, Oranges are a delicious treat for every food lover. While they add many healthful benefits, have you ever thought about orange peels?
Mainly eaten in teas, smoothies, pickles, marmalades, etc., they are packed with many nutrients and can help fight against diseases. Here, let’s check out its various health benefits.
Rich in nutrients: You may be surprised to find that orange peels are rich in nutrients like vitamin C, fibre, polyphenol plant compounds and provitamins like riboflavin, thiamine, calcium, vitamin B6, etc.,
Prevents colds and flu: Packed with antioxidants, orange peels help boost immunity and prevent viral infections.
Good for gut health: Citrus fruit peels like orange peels are a natural remedy for digestive health that helps in constipation, indigestion, and regularise bowel movements.
May help in weight loss: As an excellent source of potassium, orange peels help eliminate body fluid, reduce abdominal bloating and may contribute to weight loss.
Combats bad breath: With anti-bacterial properties, orange peels safeguard your teeth from caries and act as a natural mouth freshener fighting bad odour.
Fights against diabetes: Studies found that orange peels have higher polyphenol content that contributes to preventing or managing chronic conditions like diabetes.
Has anticancer effects: Orange peels are a good source of limonene which is a naturally occurring chemical known for its anti-cancer and anti-inflammatory properties.
The above information is based on popular beliefs and consulting with a health expert before committing to any new dietary changes is highly recommended.