Diarrhoea is a common digestive issue that can strike suddenly, leaving you feeling weak and dehydrated
Diarrhoea can be uncomfortable and draining, but nature offers simple solutions. Here are 5 homely remedies to ease your discomfort:
ORS (Oral Rehydration Solution): Mix salt and sugar in boiled, cooled water to stay hydrated and restore electrolyte balance.
Banana: Rich in pectin and potassium, bananas help firm up stools and replenish lost nutrients.
Curd (Yogurt): Its probiotics promote healthy gut bacteria and reduce diarrhoea duration.
Ginger Tea: Soothe your digestive tract by sipping on ginger-infused warm water. It combats cramps and inflammation.
Rice Water: The leftover water after boiling rice is soothing and rich in starch, perfect for reducing stool frequency.
These remedies are ideal for mild cases. If diarrhoea persists beyond 2 days or shows signs of dehydration or blood in stool, consult a doctor immediately.
Stay hydrated, eat light, and rest well—your gut will thank you