Say Goodbye to Diarrhoea: Simple Remedies, Zero Side Effects

Diarrhoea is a common digestive issue that can strike suddenly, leaving you feeling weak and dehydrated

Diarrhoea can be uncomfortable and draining, but nature offers simple solutions. Here are 5 homely remedies to ease your discomfort:

ORS (Oral Rehydration Solution): Mix salt and sugar in boiled, cooled water to stay hydrated and restore electrolyte balance.

Banana: Rich in pectin and potassium, bananas help firm up stools and replenish lost nutrients.

Curd (Yogurt): Its probiotics promote healthy gut bacteria and reduce diarrhoea duration.

Ginger Tea: Soothe your digestive tract by sipping on ginger-infused warm water. It combats cramps and inflammation.

Rice Water: The leftover water after boiling rice is soothing and rich in starch, perfect for reducing stool frequency.

These remedies are ideal for mild cases. If diarrhoea persists beyond 2 days or shows signs of dehydration or blood in stool, consult a doctor immediately.

Stay hydrated, eat light, and rest well—your gut will thank you