Eating the right foods during your period matters. Common symptoms of periods like nausea, abdominal cramps, headaches, etc., can be soothed by consuming particular foods while other foods make the symptoms worse.
So, let’s learn about which foods are essential during your period and which should be avoided.
Foods You Should Eat:
Water: Drinking enough water helps stop bloating in the stomach and dehydration headaches.
Fruit: Water-rich fruits like cucumber and watermelon or sweet fruits help you stay hydrated while aiding in your sweet cravings.
Ginger: Sipping a warm cup of ginger tea during your period is very helpful in soothing achy muscles with its anti-inflammatory properties. It also reduces the chances of nausea and vomiting.
Nuts: Rich in omega-3 fatty acids, protein, magnesium, etc., nuts replenish your body during your period.
Yoghurt: Consuming yoghurt lowers the chances of yeast infections during or after your period. It’s also rich in magnesium and calcium.
Turmeric: Turmeric has anti-inflammatory properties. Consuming it reduces premenstrual syndrome while reducing pain during the period.
Foods To Avoid:
Salt & Sugar: Eating lots of salt causes water retention which results in bloating. Keep your sugar intake in check if you feel depressed, anxious, or moody during your period.
Spicy Foods: Spicy foods during the period upsets the stomach, and cause diarrhea, nausea, and stomach pain. Hence, it’s best to avoid spicy foods during your monthly cycle.
Coffee: Caffeine intake during your period retains water which results in bloating. It also causes headaches. However, don’t cut off coffee intake completely if you consume it daily as withdrawal too can cause headaches.