As winter brings with it several illnesses, strengthening immunity through diet is crucial. Explore a collection of delightful and healthful drinks designed to hydrate, soothe the throat, and safeguard your well-being during the cold season.
From the calming blend of ginger-lemon water to the traditional Ayurvedic wisdom of kadha, discover the perfect beverages to enhance your winter resilience.
Ginger-lemon water: Ginger-lemon water offers throat comfort and brain calming. Antioxidants and vitamin C boost immunity, complemented by gingerol, with enhanced flavour from a dash of cinnamon.
Citrus juice: Citrus juice, rich in vital vitamin C, sourced from lemons, oranges, tangerines, and green vegetables, aids health. Soothe sickness with lemon-infused tea.
Kadha: Traditional Ayurvedic kadha, an age-old remedy, blends therapeutic herbs like clove, ginger, turmeric, mint, tulsi, elaichi, honey, and lemon for health benefits in Indian culture.
Tulsi tea: Popular as cuisine and medicinal ingredient, tulsi aids toxin removal and boosts immunity. Its medicinal qualities, heightened by ginger and jaggery, offer diverse health benefits.
Turmeric milk: Popular in Indian homes, turmeric milk blends turmeric, hot milk, cinnamon, and pepper, a potent remedy for respiratory issues. Curcumin aids heart, kidneys, and diabetes, and prevents infections.