Common in people with diabetes and who are overweight is Fatty Liver disease. It is a condition where too much fat is accumulated in the liver.
With few to no symptoms, this disease can lead to serious health conditions. Let’s check 9 foods that might help lower liver fat and make it strong.
Oats: Studies show that Oats are associated with reducing triglyceride fat levels which is an indicator of fatty liver diseases.
Sunflower Seeds: Sunflower seeds are rich in antioxidants and Vitamin E which are useful in treating liver diseases.
Garlic: Besides enhancing the flavour of foods, Garlic is also helpful in reducing body weight and fat for people having fatty liver disease.
Nuts: Studies show that regular consumption of nuts helps lower the risk of fatty liver disease and improves liver function.
Fish: Fishes like salmon and tuna are rich in omega-3 fatty acids which are proven to benefit people with fatty liver conditions.
Beans: Research says beans have a promising role in lowering the risk of liver-related diseases.
Coffee: Your morning cup of joy can protect your liver by reducing the risk of developing fatty liver diseases.
Green Leafy: Green leafy like Spinach may help fight against liver disease.
Flax and Chia Seeds: As a plant-based source of omega-3 acids, Flax and Chia seeds may aid in lowering your liver’s fat content.