Well-known for its vibrant hue and distinct flavour, turmeric has long been used in Indian cuisine and medicine.
Packed with antioxidants, vitamin C, and B6, let’s have a look at various beneficial results of drinking Turmeric water in the morning.
Rich in the natural anti-inflammatory compound: Turmeric is rich in Curcumin, a bioactive substance that fights inflammation and plays a vital role in reducing other diseases.
Lowers the risk of heart disease: According to studies, Curcumin found in Turmeric may help protect various steps related to heart disease.
May prevent cancer: Turmeric helps prevent cancer in many ways such as contributing to the death of cancerous cells, lowering the growth of new blood vessels in tumours, etc.
May treat Alzheimer’s disease: Curcumin present in Turmeric have been found to have beneficial effects on inflammation and oxidative damage which plays a crucial role in Alzheimer’s disease.
May fight against depression: It also aids in treating mood disorders, boosts serotonin and dopamine levels, and reduces inflammation; all citing to its usefulness against depression.
May delay ageing: Oxidation and inflammation play crucial roles in ageing and as turmeric is full of antioxidants and has anti-inflammatory properties, it may help delay ageing.
May fight age-related chronic diseases: It has usefulness in preventing various age-related diseases, including arthritis, heart disease, cancer, Alzheimer’s, etc.
Boosts immune system: Rich in anti-oxidant content, turmeric protects the body from oxidative stress and aids in the immune system while increasing resistance to infections.
Good for digestive health: Turmeric can support digestive health by easing discomforts and soothing the digestive tract. You can also mix the power of ginger with the drink for added benefits.
This information is only for educational purposes; consult with health experts in case of any serious health issues.