Milk: A classic source of calcium, milk provides essential nutrients for strong bones and teeth.
Yogurt: Rich in probiotics and calcium, yogurt is a delicious way to support bone health and promote digestive well-being.
Cheese: This dairy product is a tasty source of calcium that adds flavour and nutrition to various dishes.
Spinach: Leafy greens like spinach are packed with calcium and other essential vitamins for overall health and vitality.
Kale: A superfood with abundant calcium, kale is perfect for salads, smoothies, and various culinary creations.
Sardines: These tiny fish are big on calcium and omega-3 fatty acids, making them a nutritional powerhouse.
Tofu: As a versatile plant-based option, tofu is an excellent source of calcium for vegans and vegetarians.
Soybeans: Incorporate soybeans into your diet for a calcium boost and a protein-packed meat alternative.
Oranges: Beyond vitamin C, oranges contain calcium, making them a citrusy choice for bone health.
Almonds: Packed with calcium, almonds are a crunchy and nutritious snack. Enjoy them daily for strong bones and teeth.