Extended periods of sitting can contribute to several health issues. Here’s a breakdown of the risks you need to be aware of.
Weight Gain and Metabolic Syndrome
Reduced muscle activity due to prolonged sitting decreases fat and sugar processing, leading to weight gain and an increased risk of metabolic syndrome.
Mental Health Issues
Prolonged sitting is linked to higher risks of anxiety and depression, likely due to reduced physical activity and movement, which affect mental well-being.
Diabetes
A lack of movement can lead to insulin resistance, raising the risk of developing diabetes, as shown in studies involving bed rest.
Heart Disease
Excessive sitting increases the risk of cardiovascular diseases. Studies have linked long periods of sitting to higher mortality from heart-related conditions.
Varicose Veins
Sitting for extended periods can lead to blood clots, contributing to varicose veins. If untreated, these clots may cause serious complications like DVT.
Deep Vein Thrombosis (DVT)
DVT occurs due to prolonged immobility, increasing the risk of blood clots that can cut off blood flow and lead to serious health emergencies.
Weak Muscles
Prolonged sitting leads to muscle atrophy, particularly in the legs and glutes, increasing the risk of injuries and reducing physical strength.