How to Avoid Food Coma: Here’s 7 Effective Strategies

Discover effective techniques to prevent food coma and stay energised after meals.

Portion Control: Opt for smaller meal portions to prevent overeating and feeling excessively full.

Balanced Meals: Include a mix of proteins, healthy fats, and complex carbohydrates to maintain stable blood sugar levels.

Slow Eating: Take your time while eating, chew thoroughly, and savor each bite to aid digestion and prevent overindulgence.

Hydration: Drink enough water throughout the day and during meals to support digestion and prevent lethargy.

Avoid Heavy Foods: Limit intake of greasy, fried, and processed foods that can contribute to sluggishness.

Fiber-Rich Foods: Include plenty of fruits, vegetables, and whole grains in your diet to promote digestion and prevent post-meal fatigue.

Mindful Eating: Pay attention to your body's hunger and fullness cues, and eat until you feel satisfied, not overly stuffed.