As the rainy season approaches, our body's immunity and digestion often take a hit due to humidity and sudden weather changes. To prepare and protect your system, it's wise to cleanse your body naturally.
Herbal teas and detox drinks can help flush out toxins, boost metabolism, and strengthen immunity. Here are some effective options to include in your pre-monsoon wellness routine:
Tulsi Tea: Rich in antioxidants and anti-inflammatory properties, tulsi tea helps purify blood, relieve stress, and fight infections.
Ginger-Lemon Detox Water: This classic combo aids digestion, reduces bloating, and boosts liver function. Drink it warm every morning for best results.
Turmeric Tea: Curcumin in turmeric is a natural detoxifier. This tea supports liver health, reduces inflammation, and enhances immunity.
Cumin-Coriander-Fennel Water (CCF Tea): This Ayurvedic blend helps improve digestion, cleanse the gut, and balance bodily doshas before monsoon season.
Dandelion Root Tea: Known for its liver-cleansing effects, this tea flushes out toxins and supports kidney function.
Mint Detox Water: Refreshing and cooling, mint helps soothe the stomach and improves bile flow for better digestion.
Cinnamon-Clove Tea: This spiced tea boosts metabolism and keeps seasonal infections at bay.