Youth may experience suicidal thoughts due to emotional distress, mental health issues, social pressures, or trauma.
They often feel overwhelmed and think their struggles are insurmountable.
To address this issue, World Suicide Prevention Day is observed every year on September 10 to raise awareness about preventing suicide.
On this special day, here are 10 important things for young people to understand when dealing with suicidal thoughts:
Many people have similar feelings. It is important to seek support and talk to others.
Sharing your thoughts with a trusted friend, family member, or counselor can provide relief and understanding.
It does not solve problems. Professional help is crucial, so do not hesitate to seek it.
If you are in immediate danger, call emergency services. They are there to help you right away.
Try to stay calm. Intense emotions can make problems seem worse than they are.
Activities like meditation, exercise, and getting enough sleep can help reduce distressing thoughts.
These can worsen your feelings and make situations seem more dire.
Achieving small goals can help build a sense of accomplishment and hope.
Healing takes time. With support, many people who have felt this way find relief and lead fulfilling lives.
If you are feeling overwhelmed, contact a mental health professional, or a trusted person, or try connecting with new supportive individuals.