From Turmeric to Ginger: Indian Spices with Powerful Healing Benefits

Indian kitchens are treasure troves of spices that not only flavour food but also boost health.

Here are some everyday spices that double up as natural healers:

Turmeric: Rich in curcumin, turmeric fights inflammation, improves immunity, and supports joint health. A warm glass of turmeric milk is a traditional remedy for colds and injuries.

Cinnamon: Packed with antioxidants, cinnamon regulates blood sugar, supports heart health, and combats infections. Sprinkling it on oatmeal or tea adds both flavor and wellness.

Cloves: With strong antibacterial properties, cloves relieve toothaches, aid digestion, and fight respiratory issues. Clove oil is a well-known natural pain reliever.

Cardamom: Often called the “queen of spices,” cardamom soothes digestion, freshens breath, and improves circulation. It also helps reduce stress and uplift mood.

Black Pepper: Enhances nutrient absorption, improves digestion, and clears congestion. Piperine in pepper boosts metabolism naturally.

Fenugreek Seeds: Effective in controlling blood sugar and cholesterol, fenugreek also promotes lactation and eases digestive issues.

Ginger: Known for its digestive and anti-nausea properties, ginger also reduces muscle pain and lowers blood sugar. Fresh ginger tea is excellent for coughs and sore throats.