Indian kitchens are treasure troves of spices that not only flavour food but also boost health.
Here are some everyday spices that double up as natural healers:
Turmeric: Rich in curcumin, turmeric fights inflammation, improves immunity, and supports joint health. A warm glass of turmeric milk is a traditional remedy for colds and injuries.
Cinnamon: Packed with antioxidants, cinnamon regulates blood sugar, supports heart health, and combats infections. Sprinkling it on oatmeal or tea adds both flavor and wellness.
Cloves: With strong antibacterial properties, cloves relieve toothaches, aid digestion, and fight respiratory issues. Clove oil is a well-known natural pain reliever.
Cardamom: Often called the “queen of spices,” cardamom soothes digestion, freshens breath, and improves circulation. It also helps reduce stress and uplift mood.
Black Pepper: Enhances nutrient absorption, improves digestion, and clears congestion. Piperine in pepper boosts metabolism naturally.
Fenugreek Seeds: Effective in controlling blood sugar and cholesterol, fenugreek also promotes lactation and eases digestive issues.
Ginger: Known for its digestive and anti-nausea properties, ginger also reduces muscle pain and lowers blood sugar. Fresh ginger tea is excellent for coughs and sore throats.