Modern lifestyles are largely dependent on ready-to-eat or packaged foods. While these food choices help us with time constraints, they may burden our overall health.
Its effect in the long term can lead to mental health issues. So, if you are searching for ways to build a healthy lifestyle and improve your health, this story is for you.
First, let's understand what is gut health: Gut health implies to overall well-functioning and well-being of the digestive tract- the presence of a balanced and healthy gut microbiome.
What is the importance of a healthy gut? The gut and the immune system of the body are related to each other. A healthy gut helps prevent infections and any chronic illnesses.
A troubled gut may lead to many diseases including diabetes, and obesity, and even impact conditions like depression and anxiety.
So, here are 4 gut health secrets you can apply to embrace wellness.
Fermented Goods: Fermented foods like yoghurt, pickles, kefir, kimchi, and kombucha contain gut-friendly bacteria and help boost the gut microbiome.
Polyphenol-Rich Foods: Foods like nuts, seeds, apples, berries, and green teas are well-known sources of polyphenol-rich foods that act as antioxidants. They promote gut health by supporting the growth of good bacteria.
Prebiotic Foods: Prebiotic foods like bananas, apples, garlic, onions, leeks, etc., help improve the balance of gut bacteria; thus improving gut health.
More fibre in your diet: Include fibre-rich foods like fruits, veggies, whole grains, etc., that not only support gut microbiome, and bowel regularity, but also reduce inflammation, and aid in metabolic health.