What you eat in the morning sets the tone for the rest of your day, but some foods can cause digestive discomfort if consumed on an empty stomach.
Heres a list of foods to avoid for a healthier start:
Processed and Fried Foods: Avoid burgers, chips, & packaged snacks. They contain unhealthy fats and refined carbs that can cause bloating and heaviness.
Coffee: Although energizing, coffee is acidic and can trigger stomach acid production, leading to irritation, indigestion, or acid reflux.
Citrus Fruits: High in acid, citrus fruits like oranges and lemons can increase stomach acid levels, causing heartburn and digestive discomfort.
Carbonated Drinks: Fizzy drinks can expand in the stomach, causing discomfort & burping, while sugary sodas may lead to blood sugar spikes & crashes.
Sugary Foods: Eating sweets or pastries on an empty stomach can cause insulin spikes followed by energy crashes, and may lead to diarrhea.
Dairy Products: Milk, cheese, and yogurt contain lactose, which can be hard to digest, leading to bloating, gas, or diarrhea.
Spicy Foods: Spicy foods can irritate the stomach lining, leading to bloating, gastritis, or diarrhea due to the compound capsaicin.
Alcohol: Drinking on an empty stomach accelerates alcohol absorption, increasing the risk of rapid intoxication and accidents.