As the winter chill sets in, maintaining a healthy diet becomes crucial to fortify our immune systems and overall well-being.
While indulging in cozy treats is tempting, it's essential to be mindful of certain foods that may not be the best companions for the colder months.
In this guide, we highlight the foods to avoid during winter for the sake of your health
Dairy Products: Steer clear of milk, yoghurt, & buttermilk in winter. Cold & condensed dairy products may lead to a cold & fever. So, it is best to avoid these in the chilly season.
Baked Goods: While hot cookies are tempting, baked goods containing saturated fats can be problematic. In winter, these fats digest more slowly, accumulating in the body.
White Flour: Cut down on white flour during winter. Deprived of essential elements like wheat germ and bran, it lacks fibre, potentially causing blockages in the large intestine.
Hot Coffee: Despite being a winter favourite, excessive consumption of hot coffee with milk can lead to dehydration.
Juices and Aerated Drinks: High in sugar, these drinks can increase insulin resistance and lower immunity.
Fried Foods: Potato chips, bhajiyas, & samosas, though tempting, are high in trans-fats & calories, contributing to inflammation & negatively impacting cholesterol, heart health & weight.