Minimise white poisons like white flour, added sugars, and unhealthy fats for a healthy diet.
White Sugar: Soda, candy, pastries, and sugary cereals with added white sugar can contribute to weight gain & increased risk of chronic diseases like diabetes.
White Flour: Refined white flour in white bread, white pasta, and pastries lacks fiber and nutrients. Choose whole grain alternatives instead.
White Rice: Highly processed white rice lacks nutritional content. Opt for brown rice or other whole grains like quinoa or bulgur for more fiber.
Full-Fat Dairy Products: Full-fat versions of white dairy products like milk, cheese, and yogurt can be high in saturated fats.
Salt: Excessive salt intake, commonly found in highly processed and packaged foods, can have negative health effects. Read food labels.
Moderation and awareness are key when it comes to sugar, salt, rice, flour, and milk consumption.