Author: Soumya Prakash Pradhan | Credit: Canva Pro
Minimise white poisons like white flour, added sugars, and unhealthy fats for a healthy diet.
Author: Soumya Prakash Pradhan | Credit: Canva Pro
White Sugar: Soda, candy, pastries, and sugary cereals with added white sugar can contribute to weight gain & increased risk of chronic diseases like diabetes.
Author: Soumya Prakash Pradhan | Credit: Canva Pro
White Flour: Refined white flour in white bread, white pasta, and pastries lacks fiber and nutrients. Choose whole grain alternatives instead.
Author: Soumya Prakash Pradhan | Credit: Canva Pro
White Rice: Highly processed white rice lacks nutritional content. Opt for brown rice or other whole grains like quinoa or bulgur for more fiber.
Author: Soumya Prakash Pradhan | Credit: Canva Pro
Full-Fat Dairy Products: Full-fat versions of white dairy products like milk, cheese, and yogurt can be high in saturated fats.
Author: Soumya Prakash Pradhan | Credit: Canva Pro
Salt: Excessive salt intake, commonly found in highly processed and packaged foods, can have negative health effects. Read food labels.
Author: Soumya Prakash Pradhan | Credit: Canva Pro
Moderation and awareness are key when it comes to sugar, salt, rice, flour, and milk consumption.
Author: Soumya Prakash Pradhan | Credit: Canva Pro