Among the various foods and beverages beneficial for our bodies…
…milk, as a dairy product, is often consumed before sleep.
Let's explore the benefits it offers.
Warm milk contains tryptophan, an amino acid that helps in the production of serotonin and melatonin, and hormones that regulate sleep patterns.
Warm milk can soothe the digestive system, making it easier to fall asleep without discomfort.
Milk is a good source of essential nutrients like calcium, vitamin D, and protein.
The warmth of the milk has a comforting effect on the body and mind, helping to reduce stress and anxiety levels.
While warm milk may not hydrate as effectively as water, it still contributes to your fluid intake and can help prevent dehydration during the night, which can disrupt sleep.