Did you know there are foods that are rich in Vitamin D?
Let’s take a look at the best and healthiest options that can boost your Vitamin D levels.
Fatty Fish - Examples like salmon, mackerel, and sardines are great sources of Vitamin D.
Fortified Dairy Products - Milk, yogurt, and cheese often have added Vitamin D.
Egg Yolks - The yolk of an egg contains Vitamin D, making it a good option.
Fortified Plant-Based Milks - Almond, soy, and oat milks are sometimes fortified with Vitamin D.
Mushrooms - Certain types like shiitake and maitake have Vitamin D, especially if they are exposed to sunlight.