Do you know there are several ways to prevent the risks of breast cancer? Discover 5 effective strategies to help reduce your risk.
Maintain a Healthy Weight: Keeping a healthy weight through a balanced diet and regular exercise can lower your risk of breast cancer.
Be Physically Active: Aim for at least 30 minutes of exercise most days of the week. Physical activity can help reduce breast cancer risk.
Get Regular Screenings: Follow recommended guidelines for mammograms and clinical breast exams, especially if you’re at higher risk.
Healthy Diet: Eat a diet rich in fruits, vegetables, and whole grains, and low in processed foods and red meats to support overall health and potentially reduce cancer risk.
Caution: Consult a healthcare professional for personalised advice on reducing breast cancer risk.