Seeds like chia seeds, flaxseeds, and hemp seeds are rich in nutrients and offer numerous health benefits.
Incorporating them into your diet not only fulfils your nutrient needs but also may aid in regulating blood sugar, blood pressure, and cholesterol levels.
So, let’s learn how seeds empower your health and why should you include them in your diet.
Sunflower Seeds: They are a good source of protein, vitamin E, and monounsaturated fats and may help aid in reducing cholesterol levels and inflammation.
Pumpkin Seeds: These seeds are rich in fibre, protein, and omega-6 fats, and contribute to your heart health while improving urinary disorders symptoms.
Chia Seeds: Rich in fibre, omega-3 fats, and anti-oxidants, chia seeds are effective in lowering your blood sugar and reducing risks related to heart disease.
Flaxseeds: They are a good source of omega-3 fats, fibre, lignans, and other nutrients and may help control blood pressure, and cholesterol, and even prevent the risk of cancer.
Sesame Seeds: They are rich in lignans which improves your sex hormone. They also help reduce inflammation and oxidative stress.